Sunny Days

As the weather warms and we shed our winter clothes there are a few things to remember to protect our skin. We are all tempted to show more skin as we head into summer but the heat and sun can take a toll on our skin if we are not careful.

A glow from healthy skin, is far more longer lasting than a tan. There are plenty of ways to keep your skin protected while still enjoying the sun. Besides being a good pick-me-up mentally and emotionally, the sun provides a calorie free dose of Vitamin D. Some studies suggest all a person needs is 15 minutes a day in the sun to keep their body (and mind) healthy. There are few reasons to totally avoid the sun, just use some moderation and common sense.

We all like to enjoy some rays but carry it too far and your skin is burned. Then it peels. Then its pale, again. A tan is really the visible damage your skin endures from too much sun. It can dry your skin and prematurely age you. Protecting your skin is simple and the rewards are health and younger looking skin.

Keep your skin hydrated. Skin that is dry is vulnerable to infections. Hydrated skin produces sebum as protection. Start by nourishing from the inside out. Drink eight glasses of water a day and take advantage of the fresh fruits and vegetables coming into season now.

While you are out and about in the sun, wear a sun-screen. There are several natural and organic sun-screens available now making it easier to forego those with a lot of chemicals. After the sun goes down its good to replenish the moisture that the sun has taken away. Using a lotion can sooth the excessive dryness and sunburn. Wild Natural Beauty’s Serene Lotion w/jojoba, or Desert Treasure w/milk and honey are excellent options to keep your skin moisturized. Too much sun can lead to premature aging, to combat this try Wild Natural Beauty’s Refresh Natural Crème with Vitamin C. Vitamin C protects and heals damage caused by the sun.

Enjoy being in the sun but respect it and respect your body. Good health shines through and it’s the best asset you have.

Lisa Radke is one of the owners of Wild Natural Beauty natural and organic beauty essentials. Please visit our website at www. wildnaturalbeauty.com.